Diet Plans

A Fat Loss Diet Plan

The right nutrition is the key to losing fat and gaining a healthier body. Eating for weight loss should be a gradual and committed process consisting of a nutritionally balanced diet and a healthy lifestyle. Check out the fat loss meal plan.

Breakfast

  • 1 bowl of porridge with skimmed milk
  • 1 glass of fruit juice

Mid-morning snack

  • Portion of fruit
  • 125g low fat yoghurt

Lunch

  • 50g (uncooked weight) of whole-wheat pasta salad with chicken
  • Portion of fruit
  • 125g low fat yogurt

Mid-afternoon snack

  • 1 serving of whey protein
  • A hand full of fresh or dried berries

Evening meal

  • A portion of mixed vegetables or salad
  • A 125g portion of lean red meat, or salmon
  • 50g (uncooked weight) of whole-wheat pasta or wholegrain rice